You know the importance of drinking water. I'm sure you've heard it a million times. Our bodies are primarily made up of water, so it makes sense we need to keep them hydrated.
When you are thirsty, you are already dehydrated. Many people confuse thirst for hunger and eat when really all they need is water.
If you wake up and begin your day with water, you will find it wakes you up and starts your day off right. I quit drinking coffee because I found I just didn't need it anymore.
If you usually snack while watching TV or talking on the phone, replace that with water. When you are in the car, always have water with you. It is quite easy to get the recommended 8 glasses of water per day.
If you want to help increase your metabolism and flush fat at the same time, this water recipe could really help shed some extra pounds and it tastes great!
- Optionally you can also add Ginger (if you want the antibiotic benefit)
- Optionally you can also add Grapefruit (if you're not on medication that conflicts with it)
Yours in health,