Ingredients:
|
3
|
Large
Ripe Bananas (I freeze mine for the extra juices)
|
|
1/4c
|
Sugar
|
|
1
|
Egg
|
|
1c
|
Whole Wheat Flour
|
|
1/3 c
|
Protein Powder
|
|
1/4c
|
Ground Flax
|
|
1/2c
|
Oatmeal
|
|
1/4c
|
Chia Seed
|
|
½ tsp
|
Salt
|
|
1 tsp
|
Baking Soda
|
|
1 tsp
|
Baking Powder
|
|
1/2c
|
Apple Sauce (or Puree Pumpkin or Sweet
Potato)
|
Directions:
1. Blend banana and sugar
2. Add egg
3. Mix dry ingredients in a separate bowl
4. Mix dry ingredients into banana mixture
5. Stir in apple sauce (or pumpkin or sweet
potato)
6. Bake
in preheated 325° oven for 23-25 minutes – ENJOY!
Nutrition:
Calories 136
Protein 5.7g
Healthy Fat 2.3g
Fiber 3.6g
