Tuesday, October 7, 2014

17 Strategies for a Healthy Sleep

Getting a good sleep is very difficult for a lot of us. Some of us have trouble getting to sleep, while others have more trouble staying asleep.

Did you know that one of the worst culprits, according to the National Sleep Institute, is having pets!
I think the stress relief they provide me in the daytime offset the problems they cause at night, but I can attest to the fact that the night time cuddle sessions do interrupt my sleep!

Click Here to learn good sleep hygiene and find out 17 Sleep Improvement Strategies you can do to finally get a Healthy Sleep tonight. #sleep #cortislim

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