Thursday, November 26, 2015

Increase your Fat Burning with these TIPS!

Here are some of the best thermogenesis-inducing foods...

Spices: consuming foods with spices, such as red hot peppers or black pepper increases thermogenesis and can potentially have a significant effect on feelings of satiety and fat oxidation. Capsaicin, the substance that gives hot peppers their pungent flavor, for example, has been reported to increase thermogenesis. Similarly, black pepper contains piperine, a substance that has been shown to influence thermogenesis through stimulating the nervous system.

Green tea: contains two substances - caffeine, and polyphenols called catechins - that have been shown to boost thermogensis and may enhance each other's effects. Catechins in green tea may increase thermogenesis through inhibiting a particular enzyme, and green tea contains high amounts of a certain catechin called epigallocatechin gallate, which is probably the most pharmacologically active.

Coconut oil: contains mainly medium-chain fatty acids - fats that, when consumed, have been shown to inhibit fat deposition through increased thermogenesis and fat burning, in studies conducted in animals and in humans.

Proteins: are the most thermogenic food, including lean meat, poultry, eggs, fish and shellfish, cottage cheese, Greek yogurt, protein powder, and nuts.

When you combine lean proteins with essential “healthy” fats, as well as fibrous carbs (vegetables), your body will literally turn into a fat burning machine. Here’s a simple 3-step formula to put together a fat-burning meal...
Step 1: Select a fibrous carb (vegetable high in fiber) such as broccoli, asparagus, green beans, brussel sprouts, cauliflower, spinach, kale, etc., and then...
Step 2: Combine it with a high-quality lean protein (lean meat, fish, or low fat dairy)...
Step 3: The lean protein and fibrous carb forms the foundation of your fat burning meal - and is perfect if later in the day. But if it’s earlier in the day, when your body needs more energy, you'll want to add a natural starchy carb, such as brown rice, oatmeal, potatoes, yams, or sweet potatoes. Simple carbs (fruit) earlier in the day (or after a workout) work well too.
Summary: you can turn on genes that make weight loss easier and CortiSLIM can help!

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