Wednesday, August 19, 2015

Sneaky Little Fat Loss Tips

Sneaky little fat loss tricks that I want to share with you!

Tip #1
This is a super-easy way to make your meals more satisfying and to lose additional weight without feeling like your giving up all your favorite foods.  Best of all, this simple tip makes your meals more enjoyable!

About 5 minutes before you start your meal, eat a spoonful of delicious creamy organic almond butter (natural peanut butter works too).

Not only does it taste delicious, but the healthy fats activate a little-known but powerful hormone called ghrelin.  It’s the hormone that tells your body loud and clear that it should feel full and satisfied.

2 things will happen.  As you eat, your body will be flooded with hormones that enhance the feeling of satisfaction.  And you’ll also feel full and delighted much sooner. 

Overeating and feeling bloated will be a thing of the past!

Tip #2
This is a powerful one because it allows you to burn extra fat WHILE YOU SLEEP.  Awesome right?

It’s another quick and easy trick you can start using today.

All you need to do is lower the temperature in your bedroom by a few degrees.  A recent study showed that dropping the room temperature from 75° to 67° causes men and women to burn more fat every single night.

It doesn’t get any better than that right?  You don’t have to sacrificeand give up everything you love to lose weight. 

Adjust your thermostat or turn up the A/C and burn fat while you snooze.  It’s truly effortless fat loss.

Tip #3
Use your body’s natural cycles to lose weight as fast and easy as possible.

Most people don’t know this but your body goes through natural metabolic cycles throughout the day.  It’s why you have energy in the morning, you get tired after lunch and why you get a little burst of energy when you get home at night.

The most important cycle for fat loss is in the morning.  No doubt about it.  That’s why leading fat loss researchers (and your mother) say that breakfast is the most important meal of the day.

So how can you take advantage of your body’s natural metabolic cycle in the morning?  Well I discovered a simple 5-minute routine you can do in the morning to burn fat and boost energy. 

You can finally get off your plateau with just a few tweaks to your existing program and CortiSLIM can help!

Check this out!


Don't forget your water and let’s stop the excuses and just do it! 

4 comments:

  1. Fat Burning Kitchen is an ebook written by Mike Geary who is a renowned fitness author, certified personal trainer and a nutrition expert.

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