tag:blogger.com,1999:blog-63237165687765991872024-03-18T19:58:35.715-07:00CortiSLIM BlogCortiSLIM provides high-quality nutritional supplements that help support a healthy lifestyle, which includes stress management, diet and fitness. *Talk to your doctor or other health care professional about starting a stress management, weight loss, weight management, or exercise program. Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-6323716568776599187.post-80863303559118068742016-12-12T12:17:00.001-08:002016-12-12T12:24:58.744-08:00Holiday Savings with CortiSLIM<a href="https://2.bp.blogspot.com/-5UjztP4jzOk/WE8FuldaCvI/AAAAAAAAAGg/7EFne9pH7P4wxcG1H4Tkqx9pAQM8iEjuwCLcB/s1600/logo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://2.bp.blogspot.com/-5UjztP4jzOk/WE8FuldaCvI/AAAAAAAAAGg/7EFne9pH7P4wxcG1H4Tkqx9pAQM8iEjuwCLcB/s1600/logo.png" /></a>
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The holidays are a time for festivity which is often a license for stress and over-indulging in food and drink. This combination can be a disaster for your waistline, but there is a solution that has helped countless people stay slim even during the mad holiday rush—CortiSLIM. The CortiSLIM Lifestyle employs a three part strategy of diet, exercise and CortiSLIM supplements. When used with a steady regimen of diet and exercise, CortiSLIM can help shed fat that is often a byproduct of stress. Stress not only leads to overeating and alcohol use—which is enormously high in calories—but it also alters your body’s chemistry, which increases cortisol levels in the blood which leads to the accumulation of fat cells.<br />
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CortiSLIM has been called almost miraculous by many users. Jill C. of Pensacola, FL states, “I just started dropping weight fast about .5 lb. a day.” Anita B. of Coeur D’Alene, Idaho attests “I eventually lost 67 pounds to reach my goal weight, and have kept it off.” Many others have had similar experiences using CortiSLIM, and we are so confident that you will also, that we offer a 60 day money back guarantee.<br />
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Right now and just in time for your New Year’s Resolution, CortiSLIM is now offering a special that provides <b><span class="_4yxo _4yxp">SIX MONTH’S SUPPLY</span></b> of any CortiSLIM product for a special price. In addition to this limited time offer, CortiSLIM is now also providing an <span class="_4yxo">additional 35%</span> discount on ALL CortiSLIM products, when using the promotional code <b><span class="_4yxo">XP35</span></b>. This is <span class="_4yxp">a savings of over $100.00</span>!<br />
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<figure class="_2cuy _4nuy _2vxa"><div class="_h2x">
<img alt="" class="_h2z _297z _usd img" id="u_m_0" src="https://scontent-sea1-1.xx.fbcdn.net/v/t1.0-9/15356624_892114897555984_6039898573364107265_n.jpg?oh=3a31770ce0ea07e3804f94dd56165154&oe=58BA84F0" />
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</figure><br />
CortiSLIM can help you lose weight and keep it off because it uses a unique blend of proprietary compounds that boost metabolism and help manage the effects of stress.<br />
<ul>
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<ul>
<li> Insutrol—maintains lean muscle which is the body’s fat burning machinery</li>
<li> LeptiPlex—supports a healthy metabolism and increases thermogenesis </li>
<li> CortiPlex—suppresses stress-caused cortisol production which limits weight loss</li>
</ul>
This is the opportunity you have been waiting for, try <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.cortislim.com%2F&h=rAQFQMbDW&s=1" rel="nofollow" target="_blank">CortiSLIM</a> today and experience this amazing weight loss program yourself – what have you got to lose besides inches on your waistline?!<br />
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CortiSLIM International Inc. | <a href="http://www.cortislim.com/" rel="nofollow" target="_blank">www.cortislim.com</a><br />
28241 Crown Valley Parkway, Suite F-415<br />
Laguna Niguel, CA 92677
<br />
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CortiSLIM English: <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fyoutu.be%2FPoYBfke5CZE&h=OAQFfhGGy&s=1" rel="nofollow" target="_blank">http://youtu.be/PoYBfke5CZE</a><br />
CortiSLIM Spanish: - <a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fyoutu.be%2FIGJsO4IHd4Q&h=PAQEDbwHl&s=1" rel="nofollow" target="_blank">http://youtu.be/IGJsO4IHd4Q</a><br />
Toll Free: 1-888-708-SLIM (7546)<br />
Fax: 1-866.373.3094
Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-45225465020812854302016-12-04T09:49:00.000-08:002016-12-04T09:52:02.911-08:00Top 10 Stress-Reducing Foods + CortiSLIM!<div dir="ltr" style="text-align: left;" trbidi="on">
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">1. Oatmeal</span></b></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span></div>
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Oatmeal helps get serotonin flowing, a
calm-inducing hormone. Go with steel cut or old fashioned oats (instead of
instant oatmeal) because they¹re higher in fiber and take longer to digest.
Therefore, their calming effect lasts longer.</span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">2. Oranges</span></b></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span></div>
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Oranges make the list because they¹re
rich in vitamin C. Reliable studies show that it helps lower blood pressure and
the stress hormone cortisol, while strengthening the immune system.</span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">3. Spinach</span></b></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span></div>
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Too little magnesium may trigger
headaches and fatigue, compounding the effects of <a href="http://www.cortislim.com/common-causes-stress-s/1825.htm" target="_blank">stress</a>. Spinach is packed
with magnesium, which also regulates cortisol levels and promotes feelings of
well-being. A cup of spinach contains 40% of your daily requirement, so work it
into your meals or smoothies.</span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">4. Salmon</span></b></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span></div>
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">A diet rich in omega-3 fatty acids
helps keep <a href="http://www.cortislim.com/cortislim-stress-hormone-cortisol-1-s/1840.htm" target="_blank">cortisol</a> and adrenaline from spiking when you're feeling tense. For
a steady supply of omega-3's, try to eat at least 3 ounces (about the size of
your palm) of salmon 2-3 times a week.</span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">5. Black Tea</span></b></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><br /></span></div>
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Drinking black tea may help you recover
from stressful events more quickly. One study compared people who drank 4 cups
of tea daily for 6 weeks with people who drank juice or coffee. The
tea-drinkers reported feeling calmer and had lower levels of the stress hormone
cortisol after stressful situations.</span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">6. Pistachios</span></b></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Pistachios are a good source of healthy
fats. Eating a small handful of pistachios, walnuts, or almonds every day may
help lower your cholesterol, ease inflammation in your arteries, decrease your
risk for diabetes, and protect against the <a href="http://www.cortislim.com/How-Stress-Affects-Weight-s/1828.htm" target="_blank">effects of stress</a>.</span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">7. Avocados</span></b></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">One of the best ways to reduce high
blood pressure is to get enough potassium, and half an avocado has more
potassium than a banana. Avocados are also rich in stress-relieving B vitamins,
which help promote healthy nerves and brain cells. Guacamole is a good choice
when stress has you craving a high-fat treat. Avocados are high in calories
though, so mix a bunch of onions and tomatoes into your guacamole and be
careful not to overeat.</span></div>
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<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">8. Almonds</span></b></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Almonds are chock-full of helpful
vitamins: Vitamin E to boost the immune system, plus B Vitamins, which may make
you more resilient during bouts of stress and help boost your immune system. To
get the benefits, enjoy a small handful daily.</span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">9. Asparagus</span></b></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Depression has been linked to low
levels of folic acid, and asparagus is an excellent source. A single cup of
asparagus provides 2/3 of your daily value, and it¹s easy to fit into almost
any meal. Try marinating them in olive oil and wrapping them in foil on the
BBQ. They¹re also great steamed or sautéed in an omelet.</span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="mso-spacerun: yes;"> </span></span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "arial" , sans-serif; mso-bidi-font-family: "Times New Roman";">10. Blueberries</span></b></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;">Blueberries are loaded with
antioxidants and vitamin C, making them excellent stress-busters. When we¹re
stressed, our bodies need vitamin C and antioxidants to help repair and protect
healthy cells. Combine blueberries with Greek yogurt for a well-balanced,
stress-reducing snack.</span></div>
<br />
<div style="line-height: 12pt; margin: 0in 0.25in 0pt 0in; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 10pt;"> </span></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri" , sans-serif; font-size: 12pt;">11. <a href="http://www.cortislim.com/" target="_blank">CortiSLIM</a> Advanced with
Vinpocetine <a href="http://www.cortislim.com/" target="_blank">www.cortislim.com</a></span></b></div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-8240310301401194572016-11-02T13:26:00.000-07:002016-11-02T13:26:00.154-07:00Look Your Best with these Anti-Aging Nutrients<div dir="ltr" style="text-align: left;" trbidi="on">
Add these nutrient rich foods to look and feel your best at any age!<br />
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1. Olive Oil - Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases. We recommend organic extra virgin olive oil for the most anti-aging bang for your buck.<br />
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2. Red Wine - That's right, a glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.<br />
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3. Beans - The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years. :)<br />
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4. Brazil Nuts - Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process. Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.<br />
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5. Tomatoes - Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age. Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.<br />
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6. Raspberries & Blueberries - These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles. Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!<br />
<br />
7. Organic Eggs - Despite the bad rap eggs get because of their cholesterol content, which is based on completely erroneous science, eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-102090381325606162016-06-01T13:56:00.002-07:002016-06-01T13:56:59.210-07:00CortiSLIM Yummy Banana Protein Muffins!<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><u><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Ingredients:</span></u></b><b><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">
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<tr style="height: 14.8pt; mso-yfti-irow: 1;">
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<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Whole Wheat Flour </span><o:p></o:p></div>
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<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1/4c </span><o:p></o:p></div>
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<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 44.25pt;" valign="top" width="59">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1/2c </span><o:p></o:p></div>
</td>
<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 318.95pt;" valign="top" width="425">
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 11.6pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Oatmeal </span><o:p></o:p></div>
</td>
</tr>
<tr style="height: 14.8pt; mso-yfti-irow: 7;">
<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 44.25pt;" valign="top" width="59">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1/4c </span><o:p></o:p></div>
</td>
<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 318.95pt;" valign="top" width="425">
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 11.6pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Chia Seed </span><o:p></o:p></div>
</td>
</tr>
<tr style="height: 14.8pt; mso-yfti-irow: 8;">
<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 44.25pt;" valign="top" width="59">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">½ tsp </span><o:p></o:p></div>
</td>
<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 318.95pt;" valign="top" width="425">
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 11.6pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Salt </span><o:p></o:p></div>
</td>
</tr>
<tr style="height: 14.8pt; mso-yfti-irow: 9;">
<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 44.25pt;" valign="top" width="59">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1 tsp </span><o:p></o:p></div>
</td>
<td style="height: 14.8pt; padding: 0in 0in 0in 0in; width: 318.95pt;" valign="top" width="425">
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 11.6pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Baking Soda </span><o:p></o:p></div>
</td>
</tr>
<tr style="height: 14.9pt; mso-yfti-irow: 10;">
<td style="height: 14.9pt; padding: 0in 0in 0in 0in; width: 44.25pt;" valign="top" width="59">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1 tsp </span><o:p></o:p></div>
</td>
<td style="height: 14.9pt; padding: 0in 0in 0in 0in; width: 318.95pt;" valign="top" width="425">
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 11.6pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Baking Powder </span><o:p></o:p></div>
</td>
</tr>
<tr style="height: 12.85pt; mso-yfti-irow: 11; mso-yfti-lastrow: yes;">
<td style="height: 12.85pt; padding: 0in 0in 0in 0in; width: 44.25pt;" valign="top" width="59">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1/2c </span><o:p></o:p></div>
</td>
<td style="height: 12.85pt; padding: 0in 0in 0in 0in; width: 318.95pt;" valign="top" width="425">
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt 11.6pt;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Apple Sauce (or Puree Pumpkin or Sweet
Potato) </span><o:p></o:p></div>
</td>
</tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 10.95pt; margin-left: 8.0pt; margin-right: 0in; margin-top: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 5.85pt; margin-left: 7.75pt; margin-right: 0in; margin-top: 0in; text-indent: -.5pt;">
<b><u><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Directions:</span></u></b><b><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">
</span></b><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: 3.7pt; margin-left: 43.3pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -18.05pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Blend banana and sugar </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: 3.7pt; margin-left: 43.3pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -18.05pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Add egg </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: 3.7pt; margin-left: 43.3pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -18.05pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Mix dry ingredients in a separate bowl </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: 2.0pt; margin-left: 43.3pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -18.05pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Mix dry ingredients into banana mixture </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: 21.7pt; margin-left: 43.3pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -18.05pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Stir in apple sauce (or pumpkin or sweet
potato)</span><span style="font-family: "Century Gothic",sans-serif; font-size: 9.0pt; line-height: 110%; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Century Gothic";"> </span><o:p></o:p></div>
<div class="MsoNormal" style="line-height: 110%; margin-bottom: 21.7pt; margin-left: 43.3pt; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -18.05pt;">
<!--[if !supportLists]--><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Bake
in preheated 325° oven for 23-25 minutes – ENJOY! <o:p></o:p></div>
<div class="MsoNormal" style="margin-bottom: 6.9pt; margin-left: 9.5pt; margin-right: 0in; margin-top: 0in;">
<b><u><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";">Nutrition:</span></u></b><span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGybDK0WaFd2wWqnqNAnvB3KKl5_n9d9KRh8fA-6jYQFY0Eiq6BPCFiwzdM2hHy2ua3d9Veq4j7bOAqJstgCURgpnU_ge2rGuKizLGsTiFctdkpFCobk1-h4C1AbsAIgomsKZ86PdC3oD/s1600/CortiSLIM-Muffin.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJGybDK0WaFd2wWqnqNAnvB3KKl5_n9d9KRh8fA-6jYQFY0Eiq6BPCFiwzdM2hHy2ua3d9Veq4j7bOAqJstgCURgpnU_ge2rGuKizLGsTiFctdkpFCobk1-h4C1AbsAIgomsKZ86PdC3oD/s320/CortiSLIM-Muffin.jpg" width="297" /></a></div>
<div class="MsoNormal" style="margin-bottom: 6.9pt; margin-left: 9.5pt; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"> Calories 136<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.9pt; margin-left: 9.5pt; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"> Protein 5.7g<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.9pt; margin-left: 9.5pt; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"> Healthy Fat 2.3g<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 6.9pt; margin-left: 9.5pt; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "Century Gothic",sans-serif; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"> Fiber 3.6g </span><span style="font-family: "Century Gothic",sans-serif; font-size: 1.0pt; line-height: 107%; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Century Gothic";"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 108%; margin-bottom: .2pt; margin-left: 349.1pt; margin-right: 0in; margin-top: 0in; text-indent: .55in;">
<br /></div>
<div class="MsoNormal" style="line-height: 108%; margin-bottom: .2pt; margin-left: 349.1pt; margin-right: 0in; margin-top: 0in; text-indent: .55in;">
<br /></div>
<div class="MsoNormal" style="line-height: 108%; margin-bottom: .2pt; margin-left: 5.0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "Century Gothic",sans-serif; font-size: 9.0pt; line-height: 108%; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Century Gothic";">#<a href="http://www.cortislim.com/" target="_blank">Cortislim</a><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 108%; margin-bottom: .2pt; margin-left: 5.0in; margin-right: 0in; margin-top: 0in;">
<a href="http://www.cortislim.com/"><span style="font-family: "Century Gothic",sans-serif; font-size: 9.0pt; line-height: 108%; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Century Gothic";">www.cortislim.com</span></a><a href="http://www.cortislim.com/"><span style="color: black; font-family: "Century Gothic",sans-serif; font-size: 9.0pt; line-height: 108%; mso-bidi-font-family: "Century Gothic"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Century Gothic"; text-decoration: none; text-underline: none;"> </span></a><o:p></o:p></div>
</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com2tag:blogger.com,1999:blog-6323716568776599187.post-17253006838783833072016-04-27T13:09:00.000-07:002016-04-27T13:09:55.901-07:003-Step Plan To Manage Your Stress<br />
<br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="color: #666666; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Long-term <span style="color: #e63f22;"><a href="http://www.cortislim.com/common-causes-stress-s/1825.htm" target="_blank">stress</a> </span>is the root of many <span style="color: #e63f22;"><a href="http://www.cortislim.com/cortislim-stress-hormone-cortisol-1-s/1840.htm" target="_blank">ailments</a></span> in our modern-day world. Luckily,
there is a <strong>three-step
<a href="http://www.cortislim.com/stress-reduction-activities-s/1826.htm" target="_blank">approach</a></strong><a href="http://www.cortislim.com/stress-reduction-activities-s/1826.htm" target="_blank"> tomanaging all the stressors</a> you will encounter throughout your
life. In fact, <strong>treat
your stressor as a project</strong> and then do the following: <o:p></o:p></span></div>
<br />
<ol start="1" type="1">
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Name
it</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Whether
it’s <span style="color: #e63f22;">emotional, mental or physical</span>, write
down your stressor.</span></li>
</ul>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Make
a plan</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">You
want to move your project over the hurdle of procrastination. Do this by
writing down an action plan that is <strong>SMART</strong>: <o:p></o:p></span></li>
<ul type="square">
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level3 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.5in;"><strong><span style="color: dimgrey; font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">S</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">pecific<o:p></o:p></span></li>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level3 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.5in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">M</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">easurable<o:p></o:p></span></li>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level3 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.5in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">A</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">ttainable<o:p></o:p></span></li>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level3 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.5in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">R</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">ealistic<o:p></o:p></span></li>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level3 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.5in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">T</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">here’s
a Timeline<o:p></o:p></span></li>
</ul>
</ul>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Deal
with your plan</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></li>
<ul type="circle">
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Tackle
it </span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">– roll up your sleeves and
just do it.<o:p></o:p></span></li>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Get
help</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";"> – if you don’t have a lot of
time get some support like an accountant or a mediator.<o:p></o:p></span></li>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Let
it go</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";"> – if things are weighted by
emotion you may have to use tools such as journaling to letting it go. <em>Remember: this isn’t denial.</em><o:p></o:p></span></li>
<li class="MsoNormal" style="-ms-text-size-adjust: 100%; -webkit-text-size-adjust: 100%; color: #666666; line-height: 150%; mso-list: l0 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";">Let
it be</span></strong><span style="font-family: "Helvetica",sans-serif; mso-fareast-font-family: "Times New Roman";"> – if you have to endure
something for a period of time, you may just have to practice the act of
letting it be. Meditation can help with this.<o:p></o:p></span></li>
</ul>
<li><span style="color: #666666; font-family: Helvetica, sans-serif;"><span style="line-height: 24px;"><b>Let <a href="http://www.cortislim.com/" target="_blank">CortiSLIM</a> be a part of your plan to get your stress under control.</b></span></span></li>
</ol>
<div>
<span style="color: #666666; font-family: Helvetica, sans-serif;"><span style="line-height: 24px;"><br /></span></span></div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-636234661067741372016-04-27T13:00:00.001-07:002016-04-27T15:13:09.771-07:00Signs Your Thyroid May Be Out Of Whack<a href="https://www.blogger.com/blogger.g?blogID=6323716568776599187" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=6323716568776599187" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=6323716568776599187" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=6323716568776599187" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b>Extreme Fatigue.</b> If you’re always tired, even after sleeping 8 to 10 hours a night, it’s a common sign that your thyroid hormone levels are low. Of course, fatigue and low energy are associated with many conditions, but if you don’t have enough thyroid hormone (TH) flowing through your body, your muscles aren’t receiving a signal to get up and get moving.<br />
<br />
<b>Brain Fog.</b> If it feels as though you’re walking around in a fog all day, are having difficulty focusing, or forgetting things frequently, it could be that your thyroid is out of whack. Too much TH can make it hard to concentrate, while too little can cause memory problems.<br />
<br />
<b>Digestive Issues.</b> Those with hypothyroidism often complain of constipation, as an underactive thyroid can cause the digestive process to slow. An overactive thyroid gland can cause the opposite problem, such as diarrhea or more frequent bowel movements.<br />
<br />
<b>Mood Problems.</b> Mood swings, anxiety or depression can develop in those who have thyroid disorders. Anxiety and nervousness are linked to hyperthyroidism as the body is flooded constantly with a message to go, go, go, causing it to go into overdrive.<br />
<br />
Many <a href="http://www.cortislim.com/">CortiSLIM</a> customers find <a href="http://www.cortislim.com/cortislim-advanced-stress-management-s/1837.htm">CortiSLIM Advance</a> helps with hormone issues and stress-related belly fat.<br />
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-22873288290108333242015-11-26T10:18:00.002-08:002015-11-26T10:18:48.446-08:00Increase your Fat Burning with these TIPS!<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px;">
<strong style="box-sizing: border-box;">Here are some of the best thermogenesis-inducing foods...</strong><br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><strong style="box-sizing: border-box;">Spices:</strong> consuming foods with spices, such as red hot peppers or black pepper increases thermogenesis and can potentially have a significant effect on feelings of satiety and fat oxidation. Capsaicin, the substance that gives hot peppers their pungent flavor, for example, has been reported to increase thermogenesis. Similarly, black pepper contains piperine, a substance that has been shown to influence thermogenesis through stimulating the nervous system.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><strong style="box-sizing: border-box;">Green tea:</strong> contains two substances - caffeine, and polyphenols called catechins - that have been shown to boost thermogensis and may enhance each other's effects. Catechins in green tea may increase thermogenesis through inhibiting a particular enzyme, and green tea contains high amounts of a certain catechin called epigallocatechin gallate, which is probably the most pharmacologically active.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><strong style="box-sizing: border-box;">Coconut oil: </strong>contains mainly medium-chain fatty acids - fats that, when consumed, have been shown to inhibit fat deposition through increased thermogenesis and fat burning, in studies conducted in animals and in humans.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" /><strong style="box-sizing: border-box;">Proteins: </strong>are the most thermogenic food, including lean meat, poultry, eggs, fish and shellfish, cottage cheese, Greek yogurt, protein powder, and nuts.<br style="box-sizing: border-box;" /><br style="box-sizing: border-box;" />When you combine lean proteins with essential “healthy” fats, as well as fibrous carbs (vegetables), your body will literally turn into a fat burning machine. <strong style="box-sizing: border-box;">Here’s a simple 3-step formula to put together a fat-burning meal...</strong></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-left: 40px;">
<strong style="box-sizing: border-box;">Step 1: </strong>Select a fibrous carb (vegetable high in fiber) such as broccoli, asparagus, green beans, brussel sprouts, cauliflower, spinach, kale, etc., and then...</div>
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<strong style="box-sizing: border-box;">Step 2: </strong>Combine it with a high-quality lean protein (lean meat, fish, or low fat dairy)...</div>
<div class="p1" style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px; margin-left: 40px;">
<strong style="box-sizing: border-box;">Step 3: </strong>The lean protein and fibrous carb forms the foundation of your fat burning meal - and is perfect if later in the day. But if it’s earlier in the day, when your body needs more energy, you'll want to add a <em style="box-sizing: border-box;">natural </em>starchy carb, such as brown rice, oatmeal, potatoes, yams, or sweet potatoes. Simple carbs (fruit) earlier in the day (or after a workout) work well too.</div>
<div class="p1" style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 20px; margin-bottom: 10px;">
Summary: you can turn on genes that make weight loss easier and <a href="http://www.cortislim.com/" target="_blank">CortiSLIM</a> can help!</div>
</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-87813472837115288522015-08-19T10:51:00.000-07:002015-08-19T10:51:51.629-07:00Sneaky Little Fat Loss Tips<div style="line-height: 15.0pt;">
<span style="color: #686a74; font-family: Roboto; font-size: 10.5pt;">Sneaky little fat loss tricks that I want to share with you!<br />
<br />
<strong>Tip #1</strong><br />This is a super-easy way to make your meals more satisfying and to lose
additional weight without feeling like your giving up all your favorite
foods. Best of all, this simple tip makes your <a href="http://www.cortislim.com/healthy-eating-weight-loss-s/1514.htm" target="_blank">meals</a> more <strong>enjoyable</strong>!<br />
<br />
About 5 minutes before you start your meal, eat a spoonful of delicious creamy
organic almond butter (natural peanut butter works too).<br />
<br />
Not only does it taste delicious, but the <a href="http://www.cortislim.com/sodium-your-health-s/1830.htm" target="_blank">healthy fats</a> activate a little-known
but powerful <a href="http://www.cortislim.com/cortislim-stress-hormone-cortisol-1-s/1840.htm" target="_blank">hormone</a> called ghrelin. It’s the hormone that tells your
body loud and clear that it should feel full and satisfied.<br />
<br />
2 things will happen. As you eat, your body will be flooded with hormones
that enhance the feeling of satisfaction. And you’ll also feel full and
delighted much sooner. <br />
<br />
Overeating and feeling bloated will be a thing of the past!<br />
<br />
<strong>Tip #2</strong><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #686a74; font-family: Roboto; font-size: 10.5pt;">This
is a powerful one because it allows you to burn extra fat WHILE YOU SLEEP. Awesome right?<br />
<br />
It’s another quick and easy trick you can start using today.<br />
<br />
All you need to do is lower the temperature in your bedroom by a few
degrees. A recent study showed that dropping the room temperature from
75° to 67° causes men and women to burn more fat every single night.<br />
<br />
It doesn’t get any better than that right? You don’t have to<a href="http://www.cortislim.com/stress-reduction-activities-s/1826.htm" target="_blank"> sacrifice</a>and give up everything you love to lose weight.
<br />
<br />
Adjust your thermostat or turn up the A/C and burn fat while you snooze. It’s truly effortless fat loss.<br />
<br />
<strong>Tip #3</strong><br />Use your body’s natural cycles to lose weight as fast and easy as
possible.<br />
<br />
Most people don’t know this but your body goes through natural metabolic cycles
throughout the day. It’s why you have energy in the morning, you get
tired after lunch and why you get a little burst of energy when you get home at
night.<br />
<br />
The most important cycle for fat loss is in the morning. No doubt about
it. That’s why leading fat loss researchers (and your mother) say that
breakfast is the most important meal of the day.<br />
<br />
So how can you take advantage of your body’s natural metabolic cycle in the
morning? Well I discovered a simple 5-minute routine you can do in the
morning to burn fat and boost energy. </span></div>
<div class="MsoNormal">
<span style="color: #686a74; font-family: Roboto; font-size: 10.5pt;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #686a74; font-family: Roboto; font-size: 10.5pt;">You can finally <a href="http://www.cortislim.com/jump-of-your-plateau-s/1834.htm" target="_blank">get off your plateau</a> with just a few tweaks to your existing program and <a href="http://www.cortislim.com/" target="_blank">CortiSLIM</a> can help!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #686a74; font-family: Roboto; font-size: 10.5pt;">Check
this out! <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #686a74; font-family: Roboto; font-size: 10.5pt;">5
Minute Morning Fat Blast Workout <a href="http://danettemay.com/5-minute-morning-fat-blast-workout/">http://danettemay.com/5-minute-morning-fat-blast-workout/</a><o:p></o:p></span></div>
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<br /></div>
<br />
<div class="MsoNormal">
Don't forget your water and let’s stop the excuses and just do it! </div>
<div class="MsoNormal">
<o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com3tag:blogger.com,1999:blog-6323716568776599187.post-71652557327678539772015-08-09T18:10:00.001-07:002015-08-09T18:10:52.702-07:00Sue Meyer, CortiSLIM President - My personal journey<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/PoYBfke5CZE" width="480"></iframe>Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-60268840500695780192015-04-13T16:58:00.000-07:002015-04-13T16:58:15.133-07:00Quit Being Sick & Tired!<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu8tiocfBEbqgC5Q8kFIXnI3QzBBOvuf-r_WQum3kQ1Sdz5e6rUupArFTsfdQ2xWn9DhjM48I7OiUzKqb9AqlRefsKNFIl38CShD9mpezZYQ9hEpBcQboW3OtSS___uIVczVfhIuFqR-hf/s1600/sleepy.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu8tiocfBEbqgC5Q8kFIXnI3QzBBOvuf-r_WQum3kQ1Sdz5e6rUupArFTsfdQ2xWn9DhjM48I7OiUzKqb9AqlRefsKNFIl38CShD9mpezZYQ9hEpBcQboW3OtSS___uIVczVfhIuFqR-hf/s1600/sleepy.jpg" height="192" width="320" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">Are you chronically tired for no reason? Do you feel rundown and overwhelmed? </span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">It could be <a href="http://www.cortislim.com/Adrenal-Fatigue-Chronic-Stress-s/1844.htm" target="_blank">adrenal fatigue</a>.</span><br id="0.11575829470530152" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.2432843092828989" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">Adrenal fatigue occurs when your adrenal glands cannot adequately meet the demands of stress. From the demands of work, to family obligations, to the hurried pace of the city and our technology-driven society, many of us feel like we’re under a constant siege of <a href="http://www.cortislim.com/common-causes-stress-s/1825.htm" target="_blank">stress</a>.</span><br id="0.20570588810369372" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.9052762661594898" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">While the “fight or flight” stress response mobilized by the adrenal glands is a key to our survival as a species, prolonged stress, whether it’s physical, emotional, or psychological, exhausts the adrenal glands, leads to sleeplessness, irritability, and fatigue. When our adrenal glands are constantly required to pump out cortisol, they eventually become impaired. Your body does its best to compensate for under-functioning adrenal glands, but it comes at the price of your metabolism, heart and cardiovascular system, sex drive, and even your sleep.</span><br id="0.13666316051967442" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.18766617262735963" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">Research has found that sleep disturbances are directly related to increased sensitivity to the arousal-producing stress hormone <a href="http://www.cortisol.com/" target="_blank">cortisol</a>. Cortisol is excitatory, which means it arouses us, wakes us up, and leaves us primed for action long after the stressor is gone. Unfortunately, when we’re under prolonged periods of stress, our cortisol levels remain elevated and our adrenal glands, small pyramid-shaped glands that sit atop each kidney, never get a chance to recharge.</span><br id="0.4137620038818568" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.09618212562054396" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">When we consistently don’t get a good night’s sleep, our circadian rhythm becomes disrupted. This negatively affects our serotonin and melatonin, hormones which govern appetite and mood. In other words, not only does stress keep us in an agitated state by agitating our cortisol levels, but it can lead to cravings, obesity, and blood sugar imbalances which have been shown to negatively impact mood.</span><br id="0.16977020865306258" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.9667196259833872" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">While it may feel like you’re caught in a vicious cycle of stress, sleep deprivation, <a href="http://www.cortislim.com/healthy-eating-weight-loss-s/1514.htm" target="_blank">poor nutrition</a> and mood swings, it’s possible to break free by incorporating these six tips in your daily routine:</span><br id="0.7436536704190075" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.3177151943091303" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><b id="0.3941470922436565" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Calibri, Verdana; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">1. Eat breakfast</b><br />
<strong><span style="color: #333333; font-family: Calibri;"></span></strong><br id="0.33283816650509834" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">Make a point of eating a high-fiber, high-protein breakfast every morning to stabilize blood sugar and improve mental alertness.</span><br id="0.9378979969769716" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.36957895243540406" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong>2. Eat regularly</strong></span><br id="0.5667560684960335" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.45892022969201207" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">It’s important to keep up the momentum after a nutritious breakfast. Skipping meals leads to irritability and mood swings because our mood rises and falls alongside the dips in our blood sugar. Try eating four or five small, well-balanced meals per day.</span><br id="0.26861946657299995" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.2677339487709105" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><b id="0.2586521974299103" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Calibri, Verdana; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">3. Ditch the junk</b><br id="0.5644130746368319" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.335662565426901" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">Remove refined, highly-processed food from your diet. This includes sugary snacks, deep-fried food, processed lunch meats, and pre-packaged items with additives, preservatives, dyes, and flavoring agents. These food-like items rob your body of the nutrients it needs to support healthy adrenal function. Our adrenal glands thrive on zinc, manganese, vitamin C, and the B vitamins found in dark leafy greens.</span><br id="0.881204565288499" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.03942439891397953" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><b id="0.8669766059610993" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Calibri, Verdana; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">4. Skip the stimulants</b><br />
<strong><span style="color: #333333; font-family: Calibri;"></span></strong><br id="0.5498389627318829" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">Say goodbye to caffeine that leaves you feeling wired, yet tired! Propping yourself up with coffee, tea, soda, and energy drinks will inevitably lead to a crash. These unsustainable forms of energy over-stimulate your adrenal glands and they’re also unnecessary sources of sugar and calories.</span><br id="0.7672599160578102" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.8074247983749956" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><b id="0.9724675954785198" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Calibri, Verdana; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">5. Supplement with herbs</b><br />
<strong><span style="color: #333333; font-family: Calibri;"></span></strong><br id="0.6378169830422848" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">Adaptogenic herbs like maca, ashwaganda, rhodiola and <a href="http://www.cortislim.com/cortislim-advanced-stress-management-s/1837.htm" target="_blank">CortiSLIM Advanced</a> with Vinpocetine, can help the body cope with stress and fatigue. For specific doses of these super supplements, consult your health care practitioner.</span><br id="0.8398406298365444" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><br id="0.28315759426914155" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><b id="0.5580532310996205" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-family: Calibri, Verdana; font-size: 14px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 18px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">6. Wind down</b><br />
<strong><span style="color: #333333; font-family: Calibri;"></span></strong><br id="0.6190431164577603" style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #333333; display: inline !important; float: none; font-size-adjust: none; font-stretch: normal; font: 14px/18px Calibri, Verdana; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">If you have a habit of watching the news before bed or mindlessly browsing the internet, consider a new routine. Unplug and opt for a relaxing bath or a series of <a href="http://www.cortislim.com/stress-reduction-activities-s/1826.htm" target="_blank">yoga stretches</a> to help your mind and body relax. For more info see mindbodygreen.com</span></div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com1tag:blogger.com,1999:blog-6323716568776599187.post-74628845226963650052014-12-18T09:30:00.005-08:002014-12-18T09:30:58.796-08:00Seven Gifts from the Heart<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8YGOhxwv-ekMpCB8SjCAxLCchsydqbSF2AjwUzAZ05LA3a5eLenPcoSOB38kqhZpHE_92jhLqgOfL2akO1uJD3bWqdv1uJLpbEGvs4BSXF69meQ72bm6NrJxNNW5Z3h4yEFHsKfh4VfA_/s1600/gift.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8YGOhxwv-ekMpCB8SjCAxLCchsydqbSF2AjwUzAZ05LA3a5eLenPcoSOB38kqhZpHE_92jhLqgOfL2akO1uJD3bWqdv1uJLpbEGvs4BSXF69meQ72bm6NrJxNNW5Z3h4yEFHsKfh4VfA_/s1600/gift.png" height="168" width="200" /></a><span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">The holidays are a </span><a href="http://www.cortislim.com/common-causes-stress-s/1825.htm" target="_blank"><span style="font-family: Verdana, sans-serif;">stressful</span></a><span style="font-family: Verdana, sans-serif;"> time for a lot of people and for a variety of reasons. Finances are a big part of the problem because the season has become so commercial. We have so much to give that mean so much more, it begs to have a reminder of the gifts from the heart that don't come with a monetary cost.</span><br />
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<span style="font-family: Times, "Times New Roman", serif;"><strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial;">1. The
gift of time and attention</span></strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial;">: What
can be better than the gift of your time? We each have the same 24 hours in
the day, but with our hectic lifestyles time often gets away from us. That’s
why giving someone your complete attention is a rare gift.</span><span style="color: black; font-family: "Arial",sans-serif;"><o:p></o:p></span></span><br />
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<span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">While you are with someone, don’t text or check your email under
the table. Be present with them. Remember that most people just want to be
understood and feel valued. The mere feeling that you are being heard can be
very healing to someone. Paying attention is a precious gift you can give
anyone and is the lasting memories that will be cherished when those people are no longer with us.</span></span><br />
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<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Times, "Times New Roman", serif;"> </span></o:p></span><span style="font-family: Times, "Times New Roman", serif;"><strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">2. The gift of listening</span></strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">: Most people think that listening
benefits the person who is speaking, but it also benefits the listener. It
gives you time to really understand what someone is telling you, and maybe
discover something you never knew about them. We have two ears and one mouth for a reason!</span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
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<span style="font-family: Times, "Times New Roman", serif;"><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">It takes the pressure off you, because you don’t have to worry
about jumping in with your own stories or witty remarks. Really listening means
you withhold judgment or advice unless you are asked. Don't spend your listening time just thinking about what you want to say next!</span></span></div>
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<span style="font-family: Times, "Times New Roman", serif;"><strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">3. The gift of sharing joy</span></strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">: Take a few minutes to share a funny
story or joke you heard, a tasty organic recipe, a lesson learned, or a hope or
dream for the New Year. </span></span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Times, "Times New Roman", serif;"> </span></o:p></span></div>
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</span><br />
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<span style="font-family: Times, "Times New Roman", serif;"><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Lend your friend a book that delighted you, some music that moved
you, a link to a hilarious cat video on the internet, or a movie that made you
laugh out loud. Sharing something that amused or delighted you will lighten
your moods and your hearts.</span></span></div>
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<span style="font-family: Times, "Times New Roman", serif;"><strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">4. The gift of help</span></strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">: Most people need help of some kind,
and often the simplest things can make a big difference. People with young
children always appreciate the gift of babysitting. People who have difficulty
moving around will be most grateful for help with simple household chores, such
as offering to change burned-out light bulbs or picking up groceries on bad-weather
days. Be a snow angel for your neighbor and shovel their sidewalks if you are healthy enough and live where it snows!</span></span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Times, "Times New Roman", serif;"> </span></o:p></span></div>
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<span style="font-family: Times, "Times New Roman", serif;"><strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">5. The gift of information</span></strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">. If you’ve been reading this
blog, you’ve discovered many new ways of . You’ve
learned about keeping <a href="http://www.cortislim.com/cortislim-stress-hormone-cortisol-1-s/1840.htm" target="_blank">healthy</a> and strong and much more.</span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
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</span><br />
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<span style="font-family: Times, "Times New Roman", serif;"><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Why not pass this information along to your friends so they can
also share in the weight management and health strategies discussed here? Not everyone has the time or ability to research
new ways to keep healthy and <a href="http://www.cortislim.com/exercise-programs-s/1817.htm" target="_blank">active</a>. You are one of the lucky ones who does. Sharing the
information you learn can launch other people on their journey to
health. </span></span></div>
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<span style="font-family: Times, "Times New Roman", serif;"><strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">6. The gift of humor</span></strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">: Laughter draws people together. If
you stop to think about it, how many times a day do you laugh? Probably not as
often as you did when you were a child. There is even laughter yoga classes to reduce <a href="http://www.cortislim.com/stress-reduction-activities-s/1826.htm" target="_blank">stress</a>! In this holiday season, take a few
moments to laugh with your family, friends and people you work with. </span></span></div>
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</span><br />
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<span style="font-family: Times, "Times New Roman", serif;"><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">A dose of humor stimulates your endorphins, so it actually makes
you healthier. But the main reason to share a chuckle is that laughing just
feels good, and spreads warmth and cheer. Don't be afraid to laugh out loud - joy is contagious!</span></span></div>
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<span style="font-family: Times, "Times New Roman", serif;"><strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">7. The gift of thanks</span></strong><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">: Too often, we don’t take the time to
thank people or tell them that we appreciate them. It’s never too late to take
a moment out of your busy day to give sincere thanks to people who helped you
this year. Send a hand-written card, an email, or an e-card.</span></span></div>
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</span><br />
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<span style="font-family: Times, "Times New Roman", serif;"><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">Better yet, pick up the phone and say “Thank you.” Best of all,
visit in person and deliver a big hug. Your kind words, warm touch and
expression of sincere appreciation can make all the difference in someone’s
day.</span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span></div>
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<span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p><span style="font-family: Times, "Times New Roman", serif;"> </span></o:p></span></div>
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</span><span style="font-family: Times, "Times New Roman", serif;"><span style="color: black; font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman";">And now I’d like to thank <em><span style="font-family: "Verdana",sans-serif; mso-bidi-font-family: Arial;">you</span></em> for giving me a few moments of your
precious time. I feel honored and privileged to have spent this
past year with you. I wish you joy and health through the holiday season
and look forward to being part of your journey in 2015.</span><span style="color: black; font-family: "Arial",sans-serif; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><br />
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Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-13557783030107537082014-12-11T15:11:00.000-08:002014-12-11T15:11:04.515-08:00A little help to manage holiday stress<div dir="ltr" style="text-align: left;" trbidi="on">
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<strong>1.</strong> <u><strong>Create a Game Plan:</strong></u> Get organized and start checking off that check list. Getting items before the day of your event or celebration also helps prevent <a href="http://www.cortislim.com/common-causes-stress-s/1825.htm" target="_blank">stress</a> caused by time constraints.</div>
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<strong>2.</strong> <u><strong>Make a Budget:</strong></u><strong> </strong>Finances are always stressful. Make a budget and stick to it. Don't overspend and put yourself in a bad place. A thoughtful gift doesn't have to be expensive. Be creative!</div>
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<strong>3.</strong> <strong><u>Accept Reality:</u> </strong>Mistakes are going to happen and drive you crazy. Try to go with the flow and accept that life and everyone in it aren't perfect. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs_9HsRuOReo_7qCYHn2kbDCiBjhgSO0jH6Skx6AWJdyPf8q6pThlI8FUiHRtRehfBJWpdNrgq2esz2XBQJqOSuej8u82VZPUO8LlCuuRiefcNGCmh9exH0S4Nt5TXj7SiJurZF0NznOzM/s1600/Tree.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs_9HsRuOReo_7qCYHn2kbDCiBjhgSO0jH6Skx6AWJdyPf8q6pThlI8FUiHRtRehfBJWpdNrgq2esz2XBQJqOSuej8u82VZPUO8LlCuuRiefcNGCmh9exH0S4Nt5TXj7SiJurZF0NznOzM/s1600/Tree.jpg" height="320" width="153" /></a><strong>4.</strong> <strong><u>Create New Traditions:</u> </strong>Try to switch things up each holiday season. Sometimes doing the same thing over and over again for years can drain out a certain person or a group of people. Take a vacation every other year, or do a gag gift exchange instead of <a href="http://www.cortislim.com/natural-stress-relievers-weight-management-s/1827.htm" target="_blank">stressing</a> over getting thoughtful gifts for loved ones. </div>
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<strong>5.</strong> <u><strong>Stay Healthy:</strong></u> Everyone has a busy schedule, but don't neglect your health. Exercise and <a href="http://www.cortislim.com/healthy-eating-weight-loss-s/1514.htm" target="_blank">diet</a> play a huge role in how you are feeling. <a href="http://www.cortislim.com/exercise-programs-s/1817.htm" target="_blank">Exercise</a> is also a great stress reliever!</div>
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<strong>6.</strong> <u><strong>Lower Your Alcohol and Caffeine Intake:</strong></u> Try to drink less caffeine and alcohol. Caffeine can disrupt your sleep schedule and alcohol can make you feel sluggish and depressed.</div>
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<strong>7.</strong> <u><strong>Take a Break:</strong></u> If you are feeling overwhelmed take a minute to pull yourself together. Stop for a couple minutes and do breathing exercises or find a quiet place and listen to some of your favorite music. Talking a short walk outside can also help ground you.</div>
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<strong>8.</strong> <u><strong>Celebrate Life:</strong></u><strong> </strong>Whether you're celebrating a holiday, loved ones or simply enjoying life don't forget what the holiday season represents. Keep those you loved ones close and remember what they mean to you and how they make your life wonderful. :)</div>
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<span style="font-size: 20px;">Happy Holidays!</span> </div>
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Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-9203944340664450472014-11-02T07:44:00.000-08:002014-11-02T07:44:40.038-08:00Sue's Awesome Fat-Burning Water Recipe!<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_r565uYXDu5JvnTPSKkkQ_J_sYddM6L2cC0P_m5yG4N0m5baFJqNeG8BsoRrvDEbjcAXOoi0c16UXmCtZGo-OsOcuV5AuJy4H43qU1oaufDjIOSkKJ5NgaqH6ik5wEFpDtdvro5D4cY-/s1600/Water.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE_r565uYXDu5JvnTPSKkkQ_J_sYddM6L2cC0P_m5yG4N0m5baFJqNeG8BsoRrvDEbjcAXOoi0c16UXmCtZGo-OsOcuV5AuJy4H43qU1oaufDjIOSkKJ5NgaqH6ik5wEFpDtdvro5D4cY-/s320/Water.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fat-Burning Water</td></tr>
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You know the importance of drinking water. I'm sure you've heard it a million times. Our bodies are primarily made up of water, so it makes sense we need to keep them hydrated. </div>
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When you are thirsty, you are already dehydrated. Many people confuse thirst for <a href="http://www.cortislim.com/exercise-programs-s/1817.htm" target="_blank">hunger</a> and eat when really all they need is water.</div>
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If you wake up and begin your day with water, you will find it wakes you up and starts your day off right. I quit drinking coffee because I found I just didn't need it anymore.</div>
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If you usually snack while watching TV or talking on the phone, replace that with water. When you are in the car, always have water with you. It is quite easy to get the recommended 8 glasses of water per day.</div>
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If you want to help increase your <a href="http://www.cortislim.com/jump-of-your-plateau-s/1834.htm" target="_blank">metabolism</a> and flush fat at the same time, this water recipe could really help <a href="http://www.cortislim.com/healthy-eating-weight-loss-s/1514.htm" target="_blank">shed some extra pounds</a> and it tastes great!</div>
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<strong>Fat-Burning Water</strong></div>
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<ol>
<li>Lemons</li>
<li>Tangerine</li>
<li>Cucumber</li>
<li>Cranberries</li>
<li>Mint</li>
<li>Optionally you can also add Ginger (if you want the antibiotic benefit)</li>
<li>Optionally you can also add Grapefruit (if you're not on medication that conflicts with it)</li>
</ol>
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Enjoy!<br />
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Yours in health,<br />
<br />
Sue</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-23506460131875961482014-10-07T15:42:00.001-07:002014-10-07T16:53:44.151-07:0017 Strategies for a Healthy Sleep<div dir="ltr" style="text-align: left;" trbidi="on">
Getting a good sleep is very difficult for a lot of us. Some of us have trouble getting to sleep, while others have more trouble staying asleep.<br />
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Did you know that one of the worst culprits, according to the National Sleep Institute, is having pets!<br />
I think the <a href="http://www.cortislim.com/common-causes-stress-s/1825.htm" target="_blank">stress</a> relief they provide me in the daytime offset the problems they cause at night, but I can attest to the fact that the night time cuddle sessions do interrupt my sleep!<br />
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<a href="https://drive.google.com/file/d/0B1B-j3IdoqZweWZTS1VvcFhpcWc/view?usp=sharing" target="_blank">Click Here</a> to learn good sleep hygiene and find out 17 Sleep Improvement Strategies you can do to finally get a <a href="https://drive.google.com/file/d/0B1B-j3IdoqZweWZTS1VvcFhpcWc/view?usp=sharing" target="_blank">Healthy Sleep</a> tonight. #sleep #cortislim</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-57181237390730571762014-10-03T14:57:00.000-07:002014-10-04T09:04:57.141-07:00The Good Carb List!<div dir="ltr" style="text-align: left;" trbidi="on">
I shudder when people tell me they are on a no-carb diet.<br />
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I have recently created a <a href="https://drive.google.com/file/d/0B1B-j3IdoqZwa0k1THFsMG5jV3M/" target="_blank">meal-plan</a> and recommend adding "Starchy Carbs" and/or "Simple Carbs" to every meal! When it comes to carbohydrates, just like fats, there are good ones and bad ones.<br />
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The <a href="http://www.cortislim.com/" target="_blank">CortiSLIM</a> Meal Plan, lists great things you can choose from each category and here are some of my favorites:<br />
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<b>1 - Beans, Lentils, and other Legumes</b><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJFMqBPo739LnrYs6JjRPvjTipRgng1eQyl2kTqx3ZBjH6FqNxcGr0DGSpngGcg_lllzhEjXkXrY2z3Wm_Le7X7uahvHduZrHobzKESQ38Wlk8V-P3tKB3hEPcXX5CEK1r2NQegYjAHXB/s1600/Beans.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJJFMqBPo739LnrYs6JjRPvjTipRgng1eQyl2kTqx3ZBjH6FqNxcGr0DGSpngGcg_lllzhEjXkXrY2z3Wm_Le7X7uahvHduZrHobzKESQ38Wlk8V-P3tKB3hEPcXX5CEK1r2NQegYjAHXB/s1600/Beans.jpg" height="131" width="200" /></a><br />
Beans and Lentils, part of the "legume" family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you'll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans...and the list goes on.<br />
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Because of their fiber & protein content, along with their versatility, I eat something from the legume family in at least one of my meals daily. I'd highly recommend you'd do the same!<br />
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<b>2 - Quinoa</b><br />
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While brown rice is thought to be the healthy grain, there’s one even better, and that’s quinoa.<br />
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Quinoa is a gluten free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.<br />
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Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.<br />
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Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.<br />
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<b>3 - Sprouted Grain Bread</b><br />
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Sprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet on occasion without all the issues associated with white breads and even 100% whole wheat breads.<br />
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Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein and 6 grams of fiber, so don't give up the bread, just choose the right kind!<br />
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-CA; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;">
</span><b>4 - Berries & Cherries</b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-CA; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br />
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Berries like blueberries, blackberries, raspberries and cherries (although not
technically a berry) are some of the BEST carbs you can eat. They are high in
fiber, packed with antioxidants, and score extremely low on the glycemic index,
especially cherries which come with a GI of just 22.<br />
<br />
It is really quite easy to enjoy fresh berries each day and it's an awesome,
nutritious way to finish off any meal. Great as a snack, too! Try them on top
of Greek yogurt or cottage cheese... Mmmm. :)</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-CA; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-CA;"><br />
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Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-48991821995764134862014-09-29T22:55:00.004-07:002014-09-29T22:55:56.392-07:00Meal Planning Made Easy!<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="background-color: white; line-height: 23px;">Eating healthy meals can be easy even when you're busy. All you need is a good plan. Spend a few minutes each week to plan your meals and snacks. This will help get meals on the table faster and save time and money.</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="background-color: white; line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="background-color: white; line-height: 23px;">Take the stress out of your meal planning and have the peace of mind that you are giving your family all the nutrition they need for lasting energy.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxrmEGtHUgCpNaz_9A7Z12xckgOZYwhh0OpLwSocuKIW2D3-jVH1mtPv645nCcTssPTjQTMepTfLVZiiEC6TBz71b40k74zwevO3vZRqw9bsG3sZwGt43lIQPVsExQahhoGq8zQdtqlwK/s1600/Plant-Color-Cure-Code.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTxrmEGtHUgCpNaz_9A7Z12xckgOZYwhh0OpLwSocuKIW2D3-jVH1mtPv645nCcTssPTjQTMepTfLVZiiEC6TBz71b40k74zwevO3vZRqw9bsG3sZwGt43lIQPVsExQahhoGq8zQdtqlwK/s1600/Plant-Color-Cure-Code.jpg" height="200" width="188" /></a><span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><u>Tips for a well-stocked kitchen</u></span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">A well-stocked kitchen is the best way to cook fast, healthy meals. Keep your pantry and fridge stocked with healthy foods that are lower in sodium and fat.</span></span><br />
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<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Vegetables and fruit:</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Fresh fruit and vegetables - keep a colourful variety on hand</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Frozen vegetables (without sauce) - peas, carrots, leafy greens (spinach, kale), broccoli, cauliflower</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Frozen fruit - berries, mango</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Canned vegetables - buy ones with less sodium and rinse well with water</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Canned tomatoes - choose ones without added salt, or compare labels to find cans with the least amount of sodium</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Jarred pasta sauce - look for sauces that are tomato-based with less than 15% DV of sodium per serving</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Canned fruit (packed in juice, not syrup) - mandarin oranges, pears, peaches, pumpkin puree, pineapple</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Dried fruit (without added sugar) - apples, raisins, dates, prunes, figs, cranberries, apricots</span></span><br />
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<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Grain products:</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Whole grains - pasta, brown rice, wild rice, quinoa, bulgur, oatmeal, pot barley</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Whole grain bread - tortillas, sliced loaf, buns, pita</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Cereal - choose ones that are whole grain with at least 4 grams of fibre per serving</span></span><br />
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<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Milk and alternatives:</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Milk - lower fat milk (skim, 1% or 2%) or fortified soy beverage</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Yogurt - Choose lower fat yogurt (2% or less) or Greek yogurt, which has double the amount of protein</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Cheese - choose ones that are less than 20% milk fat</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Meat and alternatives:</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Canned or dry lentils and beans - buy different kinds to add to soups, stews and chili, and rinse canned varieties to reduce the sodium</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Canned fish (packed in water, not oil) - salmon, sardines, tuna</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Nuts and seeds (unsalted) - almonds, pistachios, walnuts, pumpkin seeds, sunflower seeds</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Hummus - great as a dip or sandwich spread</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Nut butters - buy natural nut butters with no added salt or sugar</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Eggs - they can be hard-boiled and kept with their shells on for up to one week in the fridge</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Tofu - buy calcium-set tofu for bone-building benefits</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Fish and shellfish - buy it plain, without breading</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Ground beef, turkey, or chicken - keep for up to one month in the freezer and thaw overnight in the fridge</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Meat and poultry - freeze in small portions for easy defrosting</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Edamame - delicious soybeans that can be eaten as a snack or added to soups and stirfrys for extra protein</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Spices and other flavour boosters:</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;"><br /></span></span>
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Broth - select no salt added, or reduced sodium varieties</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Oil - canola, olive, vegetable</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Herbs, spices, and seasonings - basil, cayenne, chili powder, coriander, cumin, curry powder, oregano, paprika, rosemary, peppercorns, cinnamon, cloves, cardamom, garlic, ginger, nutmeg, onion powder, balsamic vinegar, rice vinegar, sodium-reduced soy sauce</span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="background-color: #f9f9f9; line-height: 23px;"></span></span><br />
<span style="color: #333333; font-family: Helvetica, Arial, sans-serif;"><span style="line-height: 23px;">Condiments/flavour enhancers - Dijon mustard, fresh salsa</span></span></div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-27187935771657304262014-09-26T08:33:00.000-07:002014-09-26T08:33:50.003-07:00A Bean To Avoid!<div dir="ltr" style="text-align: left;" trbidi="on">
<a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for picture of baked beans" border="0" src="data:image/jpeg;base64,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" /></a>While beans are actually one of the healthiest carbohydrate sources out there, loaded with fiber and protein, there's actually one variety of beans you should be AVOIDING at all costs: Baked Beans.<br />
<br />
Fact is, manufacturers of commercial "baked beans" completely RUIN this health food by adding sugars and other artificial ingredients. Many brands are now even including high fructose corn syrup and numerous other corn ingredients, such as corn starch, in their products...bad news!<br />
<br />
For example, a 1-cup serving of canned "baked beans" contains more than 20 grams of ADDED sugar on average while the same 1-cup serving of regular kidney beans, pinto beans, red beans, etc, contains only a gram or two of naturally occurring sugar. BIG difference!<br />
<br />
That said, when buying beans and adding them to your <a href="http://www.cortislim.com/healthy-eating-weight-loss-s/1514.htm" target="_blank">diet</a> (which is actually a great choice), make sure to avoid commercial "baked beans" products and instead go with bean products that don't have all the harmful additives.<br />
<br />
Some great varieties of beans and legumes are: Pinto Beans, Red Beans, Navy Beans, Lima Beans, Black Beans, Black-eyed Peas, Marrowfat Peas, Chickpeas, Butter Beans, Lentils<br />
<br />
And there are even some natural packaged versions of the above listed beans and legumes that add a number of <a href="http://www.cortislim.com/natural-stress-relievers-weight-management-s/1827.htm" target="_blank">healthy</a> and natural seasonings to spice them up a bit. <br />
<br />
The lesson here is to avoid "baked beans" in favor of the plain stuff (which you can then spice up at home) and when buying anything packaged, take a good, hard look at the ingredients and nutrition facts.<br />
<br />
If it's got added sugar and artificial ingredients, skip it!</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-78722368559780247812014-09-24T12:11:00.000-07:002014-09-24T12:11:13.885-07:00Perfectionism Doesn't Make You Perfect!<div dir="ltr" style="text-align: left;" trbidi="on">
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<b><span style="color: #f58426; font-family: "Arial","sans-serif"; font-size: 14.0pt;">Perfectionism Kills Productivity!</span></b><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"><br />
<em>Nothing but perfection may
be spelled 'Paralysis.'</em><br />
<em>~ Winston Churchill</em><o:p></o:p></span></div>
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<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Do you suffer from perfectionism?<br />
<br />
Not sure?<br />
<br />
Do any of the following hit close to home? <o:p></o:p></span></div>
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<strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">5 Signs Your A Perfectionist</span></strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"><br />
<br />
<img alt="Perfectionists" border="0" height="302" hspace="5" id="_x0000_i1025" name="ACCOUNT.IMAGE.82" src="http://ih.constantcontact.com/fs188/1103600105899/img/82.jpg" vspace="5" width="252" /><o:p></o:p></span></div>
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<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"><br />
You obsess over simple tasks. You're almost neurotic about planning and
preparing for Every. Little. Thing.<br />
<br />
Nothing is good enough. You spend copious amounts of time perfecting
something, even at the expense of getting other stuff done.<br />
<br />
'Go Big or Go Home Baby' is your motto. You either want to do it just right
or not bother at all.<br />
<br />
You procrastinate. A lot. Oh, I know, you plan on getting 'it' done. As soon
as the perfect time arrives, right?<br />
<br />
You noticed the error in the title of this list and it's driving you crazy.<o:p></o:p></span></div>
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<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"><br />
The desire for perfection can drive one to heights of achievement.<br />
<br />
It can also derail progress because perfection demands that you, and your work,
be flawless ... always.<br />
<br />
This is a ridiculously impossible goal to reach. And on some level, way down
deep in your soul, you know this. And it's hurting you in many ways.<br />
<br />
<strong>The ugly truth about
perfectionism</strong><br />
<br />
Striving for perfection, rather than excellence often leads to ...<o:p></o:p></span></div>
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<strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Lower productivity.</span></strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"> Spending too much time on a
project or task, trying to get it 'just right' prevents you from tending to
other commitments, projects and tasks.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
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<br /></div>
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<strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Procrastination.</span></strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"> It's already hard to get stuff
done if it needs to be perfect but the big problem happens when you don't even
want to do something because making it perfect just feels too daunting.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
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<strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Myopia</span></strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"> (I know, big word). You're so caught up in
details, minutiae and the end result, you're missing the bigger picture and the
journey to get there. Are you even having fun along the way?<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
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<strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Stagnation of growth.</span></strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"> You're stuck in
regimented ways of doing things a particular way and there's just no other way
to do it!<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Perfectionism is a disabler -
not an enabler. It is the enemy of getting stuff done.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Avoid the goal of perfection.
Try this instead: <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Use the 80/20 rule. Strive for
getting it done 80%. I'm not saying only get it done to 80%, I'm saying get it
done. That extra 20% spent 'perfecting' it is what you need to stop doing. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">It's good enough. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Really. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">It is.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Life is full of imperfection.
It <em>IS</em> important
to give your very best to achieve the possible best. I get it. But striving for
perfection will prevent YOU from being YOUR best.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Try this mantra when you catch
yourself getting caught up in the vicious cycle of perfectionism:<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div align="center" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
<strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Good
Enough is my New Perfect!</span></strong><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Accept whatever it is you're
obsessing about in all its perfect imperfection, let it go and then move on to
the next exciting thing waiting for you.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;">Mange your perfectionist ways -
get more done.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
<span lang="EN-US" style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN-US;">Now,
get on with your day!</span><span style="color: #003678; font-family: "Arial","sans-serif"; font-size: 11.0pt;"><o:p></o:p></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-29151313222942909952014-09-16T09:13:00.004-07:002014-09-16T09:15:38.286-07:00Your Own Personal Trainer<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: #f8f8f8; border: 0px; color: #666666; font-family: Arial; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
Back in the day, there were no personal trainers. If you needed to learn how to <a href="http://www.cortislim.com/exercise-programs-s/1817.htm" target="_blank">exercise</a>, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to cover. Then you joined a "Y" and began to discreetly observe what was going in the weight room, trying to match up what you had read in the magazine with what you were seeing in the gym. Eventually, you put together a series of exercises, sets, and reps that worked for you. Back then, any strength training program you developed would be strictly based on a seat-of-the-pants approach. You learned by trial and error.</div>
<div style="background-color: #f8f8f8; border: 0px; color: #666666; font-family: Arial; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
Today there is a vast body of scientific literature focused on the various benefits of numerous forms and types of exercise.(<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1) </span>However, scientific studies are not good at evaluating the <a href="http://www.cortislim.com/helpful-exercise-tips-s/1820.htm" target="_blank">how-to's</a> of getting fit. Fortunately many informal resources are available, all intended to point you in the right direction. But not all of these resources are accurate or trustworthy, and the challenge is to identify a set of basic principles that will be applicable to your specific situation.</div>
<div style="background-color: #f8f8f8; border: 0px; color: #666666; font-family: Arial; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
Firstly, before getting started you need to make sure that it's OK to actually get started. Let your doctor (your family chiropractor, family physician, or internist) know what you're planning to do and have her tell you what you need to watch out for, if anything. Next, you need to make a commitment. Consistency is the key to deriving lasting value from exercise. Additionally, irregular exercise sessions will often lead to injury. If you're serious about getting fit, then make a commitment to yourself to participate in a 12-week program. At the end of 12 weeks, you'll evaluate how you feel, what you've accomplished, and whether you want to keep going. </div>
<div style="background-color: #f8f8f8; border: 0px; color: #666666; font-family: Arial; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
In terms of strength training (that is, weight lifting), three sessions per week is ideal. By doing "split routines" you can exercise all the major muscle groups each week. On one day you'll do exercises for the chest and back. Another day you'll do exercises for the legs. On the third day you'll focus on the shoulders, biceps, and triceps. This set of split routines will produce optimal results for many people.</div>
<div style="background-color: #f8f8f8; border: 0px; color: #666666; font-family: Arial; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
Importantly, you'll be doing chest and triceps (and back and biceps) on different days, thus avoiding the potential for overwork and injury. But you may find that an alternate set of split routines works best for you. The key is to start slowly and build up strength gradually. Once you have some experience and an improved level of fitness, you may branch out and vary your basic routine, experimenting and seeing what works best for you. In terms of sets and repetitions (reps), three sets per exercise and eight to 12 repetitions per set represent the classical, tried and true method of getting fit and making gradual strength gains over time. For any strength training <a href="http://www.cortislim.com/more-exercise-tips-s/1821.htm" target="_blank">exercise</a>, start with a weight at which you can do eight repetitions comfortably. This should be neither too easy, nor too difficult. Of course, it's far better to err on the side of caution. You never want to do too much too soon.</div>
<div style="background-color: #f8f8f8; border: 0px; color: #666666; font-family: Arial; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
As you go along in your fitness program, you'll add core exercise routines (<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2)</span> and aerobics exercise such as walking, swimming, biking, and running. If you work out slowly and gradually and maintain consistency, you'll have a great deal of fun and gain substantially improved levels of health and well-being. (<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3)</span></div>
<div style="background-color: #f8f8f8; border: 0px; color: #666666; font-family: Arial; font-size: 14px; line-height: 21px; outline: 0px; padding: 0px 0px 1em; vertical-align: baseline;">
<span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(1) </span>Storer TW, et al: Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members. J Strength Cond Res 28(7):1995-2006, 2014<br /><span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(2) </span>Kahle N, Tevald MA: Core muscle strengthening's improvement of balance performance in community-dwelling older adults: a pilot study. J Aging Phys Act 22(1):65-73, 2014<br /><span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(3) </span>Huffman KM, et al: Metabolite signatures of exercise training in human skeletal muscle relate to mitochondrial remodelling and cardiometabolic fitness. Diabetologia 2014 Aug 5. [Epub ahead of print]</div>
</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-38915493705084908272014-08-04T15:57:00.001-07:002014-09-24T12:12:38.284-07:00The 2014 CortiSLIM<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/videoseries?list=PLnkTpemrrSPGxbXfzOHdSDWYC5BZ_b7P2" width="425"></iframe><br />
I have seen so much of the old stuff circulating from the previous owners of CortiSlim.<br />
<br />
CortiSLIM is proudly Veteran-Owned since 2010.<br />
All management and owners are new and the product was reformulated by a couple of prominent medical minds in California. <br />
Check out the new CortiSLIM today; http://www.youtube.com/playlist?list=PLnkTpemrrSPGxbXfzOHdSDWYC5BZ_b7P2<br />
<br />
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-43260804045243190352014-04-02T12:29:00.000-07:002014-09-24T12:12:38.287-07:00BMI Calculator<div dir="ltr" style="text-align: left;" trbidi="on">
<script language="JavaScript">
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You have a BMI of <b>"+bmi+"</b>.<br>";
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out += "This shows that you are moderately overweight.<br>Your BMI is not high enough to qualify you for bariatric surgery.";
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out += "This indicates that you are Obese.<br>Your BMI is generally high enough to qualify you for bariatric surgery if you have comorbid conditions such as diabetes (type II), hypertension, sleep apnea or other potentially life-threatening diseases.";
else if(bmi <= 49.9)
out += "This indicates that you are Extremely Obese.<br>Your BMI is high enough to qualify you for bariatric surgery.";
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The table below shows value ranges and what they mean.</p>
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<tr bgcolor=\"" + fgcolor + "\"><th style=\"color:"+bgcolor+";border:1px solid "+border+";"+textstyle+"\">Range</th><th style=\"color:"+bgcolor+";border:1px solid "+border+";"+textstyle+"\">Meaning</th></tr>
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<tr><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">less than 18.5</td><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">Underweight</td></tr>
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";
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<tr><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">25.0 - 29.9</td><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">Overweight</td></tr>
";
out += "
<tr><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">30.0 - 39.9</td><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">Obese</td></tr>
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<tr><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">40.0 - 50</td><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">Extremely Obese</td></tr>
";
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<tr><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">over 50</td><td style=\"padding:3px 6px;color:"+fgcolor+";border:1px solid "+border+";"+textstyle+"\">Super Obese</td></tr>
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<strong>For more information, visit <a href=\"http://www.obesityhelp.com/morbidobesity/\">ObesityHelp.com</a>.</strong></p>
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<table class="noborder" style="background-color: white; border: 1px solid #F60935;">
<caption style="color: #f60935; font-family: Verdana,sans-serif; font-size: 10pt;">Calculate Your BMI</caption>
<tbody>
<tr>
<td style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Your height:</td>
<td style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;"><input maxlength="2" name="feet" size="2" style="border: 1px solid #F60935;" type="text" /> feet,
<input maxlength="2" name="inches" size="2" style="border: 1px solid #F60935;" type="text" /> inches</td>
</tr>
<tr>
<td style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;">Your weight:</td>
<td style="color: black; font-family: Verdana,sans-serif; font-size: 10pt;"><input maxlength="3" name="pounds" size="3" style="border: 1px solid #F60935;" type="text" /> pounds</td>
</tr>
<tr><td align="center" colspan="2"><input onclick="calcBMIimperial(this.form.inches,this.form.feet,this.form.pounds,'bmiOut','font-family:Verdana,sans-serif;font-size:10pt','white', 'black', '#F60935')" type="button" value="Find My BMI!" /></td></tr>
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<br /></form>
<div id="bmiOut">
</div>
<br />
Source: <a href="http://www.obesityhelp.com/" target="_blank">www.obesityhelp.com</a></div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-69300837670246731272014-03-25T09:47:00.000-07:002014-03-25T09:47:12.745-07:00Carbohydrates, Insulin Resistance and Fat<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: Arial, sans-serif; font-size: 10.5pt;">You've
probably heard over and over again that carbohydrates are perhaps the WORST
thing you could eat when trying to lose fat or transform your body, and for
most people, that's 100% true.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Fact
is, due to years of consuming a diet full of processed carbs and sugars, most
people have grown quite insensitive to one of the most important hormones in
our body—a hormone that can either be a huge asset to your body transformation
goals, or a total <a href="http://www.cortislim.com/stress-weight-loss-resourcess-s/1833.htm" target="_blank">fat-los</a>s and health-derailing nightmare. </span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">The
name of this hormone is <a href="http://www.cortislim.com/healthy-eating-weight-loss-s/1514.htm" target="_blank">insulin</a>.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">And
insulin's function is to help your body keep blood sugar at bay, clear it
quickly from your bloodstream after a carbohydrate meal, and (hopefully)
shuttle that blood sugar to muscle tissue for energy instead of into fat cells
(driving up your weight).</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">I
say "hopefully" because that's actually the exact opposite of what
occurs when most people eat carbs. Going back to insulin sensitivity and
carbohydrate tolerance, due to a diet full of processed, insulin- and
blood-sugar-spiking carbohydrates, most folks are suffering from some level of
insulin resistance, a condition in which insulin is no longer able to
efficiently remove blood sugar from the blood stream.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">The
result? Dramatically reduced <a href="http://www.cortislim.com/cortislim-burn-raspberry-ketone-s/1838.htm" target="_blank">fat burning</a>, increased blood sugar levels
and increased fat storage.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Even
worse, insulin resistance can and often does lead to type II diabetes and an
array of other health problems over time, such as an increased risk for
Alzheimer’s and other <a href="http://www.cortislim.com/cortislim-advaced-stress-management-s/1837.htm" target="_blank">cognitive disorders</a>, premature aging, heart disease, and
even stroke…and it all leads back to insulin sensitivity.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Ideally,
when you consume carbohydrates, here is what you want to happen:</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">1.
Minimum insulin release. This occurs when your body is highly sensitive
to insulin. When it is, only a small amount of insulin is necessary to
effectively and efficiently clear glucose from your blood to its storage
sites. This is great news because your body has an incredibly difficult
time burning fat in the presence of insulin. The less insulin you have
floating around, the better.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">2.
Quick and efficient blood sugar clearance. Again, this will occur when
your body is highly sensitive to insulin.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">3.
Maximum glycogen uptake. Glycogen is the term used for stored
carbohydrate in muscle tissue and the liver. When these tissues are
highly sensitive to insulin, the vast majority of blood glucose will be stored
within them as an energy reserve, instead of being converted to fat.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">4.
Minimum fat storage. When you increase insulin
sensitivity, your body will choose to store your carbohydrate intake as energy,
again in lean muscle tissue and the liver, instead of body fat.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Simply
put, your body's ability to process the carbohydrates you eat all comes down to
your insulin sensitivity and your body's ability to quickly and efficiently
clear sugar from your blood.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
<br />
</span><span style="font-family: Arial, sans-serif; font-size: 10.5pt;">Knowing
that, and also knowing that you yourself are very likely suffering from too
much blood sugar and some degree of insulin resistance due to the previously
mentioned dietary and lifestyle factors, you’re probably wondering what you can
do to improve your insulin sensitivity and make your body responsive once again
to this critically important <a href="http://www.cortislim.com/cortislim-stress-hormone-cortisol-1-s/1840.htm" target="_blank">hormone</a>.</span><span style="font-family: 'Courier New'; font-size: 10.5pt;"><br />
</span><span style="font-size: 10.5pt;"><span style="font-family: Arial, sans-serif;">Find out how </span></span><span style="font-family: Arial, sans-serif;"><span style="font-size: 14px;"><a href="http://www.cortislim.com/Adrenal-Fatigue-Chronic-Stress-s/1844.htm" target="_blank">Adrenal Fatigue</a> from chronic stress affects your health at <a href="http://www.cortislim.com/" target="_blank">CortiSLIM</a>.</span></span><br />
<h1 style="background-color: white; font-family: Arial, Verdana, Helvetica, sans-serif;">
<br /></h1>
</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-10766035016414230082014-03-20T10:11:00.002-07:002014-03-20T10:11:48.019-07:00The Great Debate... Butter VS. Margarine<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white;">
<span style="font-family: Helvetica, sans-serif;">Margarine was originally manufactured to <a href="http://www.cortislim.com/How-Stress-Affects-Weight-s/1828.htm" target="_blank">fatten</a> turkeys.
When it killed the turkeys, the people who had put all the money into the
research wanted a payback so they put their heads together to figure out what
to do with this product to get their money back. It was a white substance
with no food appeal so they added the yellow colouring and sold it to people to
use in place of butter. </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjDzY-1dwR7UhIVrIdkbhEWqFKMPBTvB1K9acVSojTUGj37qREw23_ZfRMYhOShd2HAAFk9y4WtTtcWVqLiqPT-Se0t0YjWnJghpk-kbz8ZrW2GdxjDqqmQMBfqbLYxfEHJQWj71hk9mzy/s1600/butter.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjDzY-1dwR7UhIVrIdkbhEWqFKMPBTvB1K9acVSojTUGj37qREw23_ZfRMYhOShd2HAAFk9y4WtTtcWVqLiqPT-Se0t0YjWnJghpk-kbz8ZrW2GdxjDqqmQMBfqbLYxfEHJQWj71hk9mzy/s1600/butter.jpg" height="176" width="200" /></a><span style="font-family: Helvetica, sans-serif;">How do you like it? They have come out with some
clever new flavourings.... <br />
<br />
DO YOU KNOW.. The difference between margarine and
butter? <br />
<br />
Read on to the end...gets very interesting! <br />
<br />
Both have the same amount of calories.<br />
<br />
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for
margarine.. <br />
<br />
Eating margarine can increase heart disease in women by 53%
over eating the same amount of butter, according to a recent
Harvard Medical Study. <br />
<br />
Eating butter increases the absorption of many other nutrients in other
foods.<br />
<br />
Butter has many nutritional benefits where margarine has a few and only
because they are added! <br />
<br />
Butter tastes much better than margarine and it can enhance the flavours of
other foods. <br />
<br />
Butter has been around for centuries where margarine has been around for less
than 100 years. </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Helvetica, sans-serif;">And now, for Margarine.. <br />
<br />
Very High in Trans fatty acids. <br />
<br />
Triples risk of coronary <a href="http://www.cortislim.com/sodium-your-health-s/1830.htm" target="_blank">heart disease</a> ... <br />
<br />
Increases total cholesterol and LDL (this is the bad
cholesterol) and lowers HDL cholesterol, (the good
cholesterol) <br />
<br />
Increases the risk of cancers up to five times.. <br />
<br />
Lowers quality of breast milk <br />
<br />
Decreases Immune Response. <br />
<br />
Decreases Insulin Response.. <br />
<br />
And here's the most disturbing fact... HERE IS THE PART THAT
IS VERY INTERESTING! <br />
<br />
Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27
ingredients with PAINT. These facts alone were enough to have me
avoiding margarine for life and anything else that is hydrogenated!!!! (this
means hydrogen is added, changing the molecular structure of the
substance). <br />
<br />
Open a tub of margarine and leave it open in your garage or shaded area.
Within a couple of days you will notice a couple of things: <br />
<br />
* no flies, not even those pesky fruit flies will go near it (that should
tell you something) <br />
<br />
* it does not rot or smell differently because it has no nutritional
value ; NOTHING will grow on it; even those teeny weeny micro-organisms will
not find a home to grow. Why? Because it is nearly plastic . </span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white;">
<span style="font-family: Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Helvetica, sans-serif; font-size: 12pt;">Would you melt your
Tupperware and spread that on your toast? <br />
<br /><b>
Chinese Proverb:</b> <br />
<br /><i>
When someone shares something of value with you and you <a href="http://www.cortislim.com/" target="_blank">benefit</a> from it,
you have a moral obligation to share it with
others.</i> <br />
<br />
Pass the BUTTER PLEASE!<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><br />
<span style="font-family: Helvetica, sans-serif; font-size: 12pt;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-90933039667874367192014-03-18T12:54:00.000-07:002014-03-18T12:54:01.036-07:005 Tips to Super Charge Your Metabolism!<div dir="ltr" style="text-align: left;" trbidi="on">
Keep that <a href="http://www.cortislim.com/jump-of-your-plateau-s/1834.htm" target="_blank">metabolism</a> charged!<br />
<br />
Enjoy a protein source with each meal.<br />
<br />
Don't starve - Dropping your calorie intake below 1,000 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism.<br />
<br />
Eat frequently and eat more - Eating smaller meals more often keeps your<a href="http://www.cortislim.com/How-Stress-Affects-Weight-s/1828.htm" target="_blank"> insulin</a> levels at bay which means that you won't store your food as fat.<br />
<br />
<a href="http://www.cortislim.com/exercise-programs-s/1817.htm" target="_blank">Exercise</a> - Exercise provides a boost at any time of the day, but when done in the mornings, it is<br />
especially helpful by raising your metabolism all day. Add weight training or progressive resistance exercise that builds muscle for faster results. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest!<br />
<br />
<a href="http://www.cortislim.com/stress-reduction-activities-s/1826.htm" target="_blank">Hydrate</a> yourself - The energy burning process of metabolism needs water to work effectively. Keep drinking 8-10 glasses of water daily.</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0tag:blogger.com,1999:blog-6323716568776599187.post-27031495981294682142014-03-14T12:43:00.000-07:002014-03-14T12:43:05.931-07:00The #1 Worst Food That Ages You Faster<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<strong style="color: maroon;"><span style="font-size: large;"><span style="color: black;"><span style="font-size: small;">Wheat based foods (yes, even "whole wheat")</span></span></span></strong></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<strong style="color: maroon;"><span style="font-size: large;"><span style="color: black;"><span style="font-size: small;"><br /></span></span></span></strong></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
Before I tell you why wheat can actually speed up the aging process in your body, let's clarify some simple biochemistry in your body...<br /><br />This deals with "glycation" in your body, and substances called <em><strong>Advanced Glycation End Products</strong></em> (AGEs). These nasty little compounds called AGEs <span style="background-color: lightyellow;">speed up the aging process</span> in your body including damage over time to your organs, your joints, and of course, wrinkled skin.</div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
So with that said, what is one of the biggest factors that increase production of AGEs inside your body? This may surprise you, but <strong>high <a href="http://www.cortislim.com/Adrenal-Fatigue-Chronic-Stress-s/1844.htm" target="_blank">blood sugar</a> levels</strong> over time dramatically increase age-accelerating AGEs in your body. This is why type 2 diabetics many times appear that they have not aged well and look older than their real age. But this age-increasing effect is not just limited to diabetics.</div>
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<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
So, let's get back to how<strong> "whole wheat"</strong> relates to this...<br /><br />Here is a little-known fact that's often covered up by the massive marketing campaigns by giant food companies that want you to believe that "whole wheat" is healthy for you... but the fact is that wheat contains a <span style="background-color: #ffff99;">very unusual type of carbohydrate</span> (not found in other foods) called <strong><em>Amylopectin-A</em></strong>, which has been found in some tests to spike your blood sugar HIGHER than even pure table sugar.</div>
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<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on earth based on blood sugar response testing that's documented in studies.</div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
This means that wheat-based foods such as <u>breads, bagels, cereals, muffins, and other baked goods</u> often cause MUCH higher blood sugar levels than most other carbohydrate sources. If you don't believe me, here's something you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating 2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbs.<br /><br /><span style="font-size: 20px;"><strong>The blood sugar test results:</strong></span></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<u>2 slices of whole wheat toast</u>:<br /><span style="background-color: lightyellow;">45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155</span>.<br /><br /><u>1 Bowl of Oatmeal</u> (equivalent grams of carbs to 2 slices wheat toast)<br /><span style="background-color: lightyellow;">45 minutes after consumption: Blood sugar raised from 86 fasting level to 112 </span><br /><br />As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal, and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat wheat frequently.</div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
You've probably also heard about the potential health-damaging effects of <strong>gluten</strong> (another problematic compound found in wheat that can <span style="background-color: lightyellow;">cause <a href="http://www.cortislim.com/cortislim-advaced-stress-management-s/1837.htm" target="_blank">inflammation</a> in your digestive system</span>) in the news recently, but this blood sugar aspect we just covered is not talked about that often, and is yet another reason to <strong>reduce or eliminate</strong> wheat-based foods in your diet. Your body will thank you by aging slower and looking YOUNGER! </div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
And <strong>losing <a href="http://www.cortislim.com/healthy-eating-weight-loss-s/1514.htm" target="_blank">bodyfat</a></strong> is typically another fun side effect of eliminating or reducing wheat in your diet!</div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<strong style="color: maroon; font-size: 13px;"><span style="font-size: large;"><span style="color: black;"><span style="background-color: #ffff99;"><img alt="" src="http://www.truthaboutabs.com/images/cms/files/pretty-bread1.jpg" style="border: 0px solid; float: right; height: 152px; margin: 8px 5px; opacity: 0.9; width: 217px;" /></span></span></span></strong></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<span style="background-color: #ffff99;">Yet another problem with wheat-based foods and aging...</span></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
<br /></div>
<div style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 16px;">
As it turns out, baked wheat products contain carcinogenic chemicals called <strong>acrylamides</strong> that form in the browned portion of breads, cereals, muffins, etc. These carcinogenic acrylamides have been linked in studies to possible increased risk of cancer and accelerated aging. Note that acrylamides are also found in high levels in other browned carbohydrate sources such as french fries or any other browned starchy foods.</div>
</div>
Anonymoushttp://www.blogger.com/profile/17380675667098732225noreply@blogger.com0