Wednesday, April 27, 2016

3-Step Plan To Manage Your Stress

Long-term stress is the root of many ailments in our modern-day world. Luckily, there is a three-step approach tomanaging all the stressors you will encounter throughout your life. In fact, treat your stressor as a project and then do the following:

  1. Name it
    • Whether it’s emotional, mental or physical, write down your stressor.
  2. Make a plan
    • You want to move your project over the hurdle of procrastination. Do this by writing down an action plan that is SMART:
      • Specific
      • Measurable
      • Attainable
      • Realistic
      • There’s a Timeline
  3. Deal with your plan
    • Tackle it – roll up your sleeves and just do it.
    • Get help – if you don’t have a lot of time get some support like an accountant or a mediator.
    • Let it go – if things are weighted by emotion you may have to use tools such as journaling to letting it go. Remember: this isn’t denial.
    • Let it be – if you have to endure something for a period of time, you may just have to practice the act of letting it be. Meditation can help with this.
  4. Let CortiSLIM be a part of your plan to get your stress under control.

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