Tuesday, March 18, 2014

5 Tips to Super Charge Your Metabolism!

Keep that metabolism charged!

Enjoy a protein source with each meal.

Don't starve - Dropping your calorie intake below 1,000 calories a day will signal to your body that you are in starvation mode, and will slow down your metabolism.

Eat frequently and eat more - Eating smaller meals more often keeps your insulin levels at bay which means that you won't store your food as fat.

Exercise - Exercise provides a boost at any time of the day, but when done in the mornings, it is
especially helpful by raising your metabolism all day. Add weight training or progressive resistance exercise that builds muscle for faster results. Muscle burns more calories than fat, and the more muscle you have, the more calories you burn, even at rest!

Hydrate yourself - The energy burning process of metabolism needs water to work effectively. Keep drinking 8-10 glasses of water daily.

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