Thursday, October 31, 2013

Stress, Anxiety and Weight Gain: How to Prevent Unwanted Weight Gain

Anxiety is inevitable for most of us. In this economy, many of us are worried about excessive bills continuously piling up, while others may be thinking about urgent deadlines at work or failing grades at school. You might be wondering: Is it possible that your new found belly fat might possibly be related? The answer is: Yes. But, there is good news! You can do something to whittle that tummy away.

How Stress Affects Your Weight

When you're worried or pressured, your body releases adrenalin, a hormone that gives you instant energy. Along with adrenalin, your body also releases cortisol which increases your appetite and ultimately drives you to eat more in order to replenish your used energy. People who frequently experience anxious situations consume comfort foods, especially high-calorie foods, even when not hungry. This habit leads to an unhealthy diet that causes you to gain weight and "visceral" fat - which is fat stored around the midsection and commonly known as belly fat. This is the most dangerous type of fat you can heave because it can lead to cardiovascular disease and diabetes.

How to Avoid Stress-Induced Weight Gain

Knowing that anxiety affects your body in various ways, it's best that you take action to mitigate unwanted effects. Here's how you can interrupt the cycle and stop weight gain.

Exercise regularly:
Exercising not only burns calories; it also helps you feel better by releasing a cascade of hormones and biochemicals that lift up your mood.

Maintain a balanced diet, and never skip meals:
Avoid binging on high-calorie foods, and go for healthy foods like vegetables, whole grain and high-fiber foods.

Always find time to relax:
Self-care is so important, especially in times of stress. Whether it is a nice warm bath with candles, or a yoga class, or maybe coffee with your friends. Whatever makes me you feel good and cared for.

Take well-researched, doctor-formulated supplements like CortiSLIM which contain healthful ingredients that counter the effects of excess cortisol. 

CortiSLIM's ingredients provide a unique three-pronged approach to weight loss by addressing stress, enhancing thermogenesis (so you can burn more fat) and encouraging lean body mass through supporting healthy blood glucose levels. These revolutionary products blend three Proprietary Complexes in its unique and powerful weight loss formula's to give you The CortiSLIM Advantage.*

If you find yourself frequently upset, do your best to follow a healthy eating and exercising regimen. Live a healthy lifestyle, and take supplements like CortiSLIM to prevent gaining extra pounds.

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